Make Lifestyle Changes To Stay Fresh In Summer

Smelling great throughout the day during the summer season is always difficult. You will sweat all day, have to travel in the heat and all that dust blowing around settles on your skin causing bacterial growth and smell. No matter how careful you are, beating the summer heat can be a work of effort. To make it possible, it is essential to make some important lifestyle changes. These changes will help you to eradicate the causes of the sweat smell and keeping your skin fresh and smelling amazing throughout the day. Here’s what you have to do,

Avoid Smell Causing Food:

Certain food items such as cheese, cruciferous vegetables, spicy food, garlic, alcohol and many others are known to make your sweat to smell bad. They can make changes in your pheromones, releasing a weird odour, which can be sort of stale and stinking like of a food rotting. If you are a foodie, it is likely that your sweat is smelling bad only because of these. Try to avoid all these food items especially during the summer season if you wish to smell amazing.

Choose Summer Suitable Scent:

The biggest mistake one makes during the summer season is to wear fragrances meant for other seasons in it. If you will wear a strong scent with woody and spicy notes, it might turn into a weird concoction. Also, the strong fragrances do not go well with the summer heat. You need something, which can compliment with the summer heat and make you smell great. Try out perfumes with fresh notes, citruses, and fruity, floral concoctions. Any perfume with light, refreshing and cooling scent is an ideal choice for you such as Chris Adams Active Man perfume with its fresh citrusy notes.

Drink Lots Of Water:

Everyone must be telling you this. Drink lots of water in the summer season. it is good for health as well as keeping the poor body stink at bay as well. The more water you will drink, the easier it will be for your body to remove toxins and smell causing agents out of your body, keeping it refreshed and hydrated.

Wear Light Breathable Fabrics:

You need to make changes in your wardrobe as well. Switch to more light and breathable fabrics such as muslin, linen and cotton for the summer season. They will absorb the sweat keeping your body cool and fresh for long hours.

Apply Antiperspirant:

If you are someone who sweats a lot, you need to apply antiperspirant roll-on or spray form. This will help in reducing the sweat and helping you to stay dry and fresh. In case you are planning to use Active Man perfume with antiperspirant, use the non-fragrant version so that it does not affect the fragrance of your perfume.